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The SUTRA team is a diverse group of creative and compassionate humans. In support of our community, we hope to help others develop an authentic connection to the “awesome” through practices of self care, physical movement and mind-training.
In compassion, connection and community. We aim to inspire positive transformation within ourselves and the world around us.
We are here to make friends and encourage the exploration of yoga and the yoga beyond physical "on the mat" expressions, meditation, yoga philosophy studies, and other wellness practices. We want to weave creativity, self-reflection and connection into the daily fabric of our lives.
“Your focus determines your reality.” Freddie began practicing at SUTRA in March of 2015 and he joined the Glue Team shortly after. Having practiced yoga and meditation on and off for a handful of years, his involvement at SUTRA led him to cultivate a regular practice and then become a teacher.
Freddie is heavily influenced by the teachin
“Your focus determines your reality.” Freddie began practicing at SUTRA in March of 2015 and he joined the Glue Team shortly after. Having practiced yoga and meditation on and off for a handful of years, his involvement at SUTRA led him to cultivate a regular practice and then become a teacher.
Freddie is heavily influenced by the teachings and work of Zen Master Thich Nhat Hanh. By incorporating elements of yoga asana, meditation and qigong into his classes, he aims to help students find mindfulness in each moment.
Being a musician, Freddie enjoys sharing his love for music with others, especially within the context of a yoga class. He loves spending quality time with human and non-human animal friends, and his favorite yoga pose is Supta Baddha Konasana (reclined bound angle).
“Breath, hugs, and rock and roll”.
Jen’s classes hum with her trademark blending of music, humor-infused philosophy, and intelligent sequencing. Prior to embarking on her yoga journey, Jen enjoyed a career in live-entertainment design; her creative core means she is constantly finding inspiration in others and her surroundings. Jen hopes
“Breath, hugs, and rock and roll”.
Jen’s classes hum with her trademark blending of music, humor-infused philosophy, and intelligent sequencing. Prior to embarking on her yoga journey, Jen enjoyed a career in live-entertainment design; her creative core means she is constantly finding inspiration in others and her surroundings. Jen hopes to find friendship with everyone she meets. When she is not leading mindfulness practices, you may find her on stage encouraging laughter through her stand-up comedy.
Jen leads teacher trainings with Fluid Yoga, guides yoga and meditation retreats, and in 2014 partnered with Mill No. 5 to bring a new infusion of yoga to downtown Lowell, MA. Her mission is to help people find the path to happiness by creating space for transformation in an encouraging and open environment.
500HR E-RYT YACEP
In his journey to heal a persistent back injury, Brian turned to yoga as an alternative to the traditional approaches he’d taken in the past, a decision that changed the course of his life toward one of constant study and growth. As the benefits of daily practice began to manifest through strength and flexibility, he also found a gentler
In his journey to heal a persistent back injury, Brian turned to yoga as an alternative to the traditional approaches he’d taken in the past, a decision that changed the course of his life toward one of constant study and growth. As the benefits of daily practice began to manifest through strength and flexibility, he also found a gentler mindset; yoga offered him a quiet escape from the chaos of life. Quickly gravitating toward the freedom and movement of fluid yoga, where he could explore and play without judgment, Brian ultimately became inspired to share this practice with others pursuing a sweeter pace of life.
Through a mindful and inclusive approach, Brian aims to create a mindful space that invites students to explore a deeper connection with themselves.
Favorite artists: Shakey Graves, MISSIO
Currently into: Foraging and fermenting
Dolly first discovered yoga back in 2014 but was originally turned off from the practice because her first class focused only on the physical aspect of yoga and nothing more. Though she was turned off by her first class, something told her to keep practicing and trying out new classes. Eventually, she took her first class that encompassed
Dolly first discovered yoga back in 2014 but was originally turned off from the practice because her first class focused only on the physical aspect of yoga and nothing more. Though she was turned off by her first class, something told her to keep practicing and trying out new classes. Eventually, she took her first class that encompassed all the beautiful aspects of yoga and not just the asanas. This was when the practice completely changed for her. As she continued to deepen her practice, she realized how beneficial yoga was on and off the mat for her mind, body, and spirit.
This led Dolly to becoming a 200hr RYT yoga teacher that studied under Susanna Barkataki at the Ignite Yoga and Wellness Institute and she then continued her studies through Fluid Yoga to deepen her understanding of the practice.
Dolly’s goal is to create an inclusive and inviting environment while demonstrating that yoga is for everyone no matter where they are in their practice. Yoga truly transformed her life in so many different ways, and she hopes to guide those looking to deepen their practice or to begin it.
A mixture of sweet and spicy, Jen is known for her fun & compassionate, teaching style that is inspired by Buddhist philosophy. She continues her studies under Khenpo Migmar Tseten of the Sakya Institute for Buddhist study and Kevan Gale of Triyana Studies. She has completed her 200hr & 300hr training with Fluid Yoga School , is a Reiki M
A mixture of sweet and spicy, Jen is known for her fun & compassionate, teaching style that is inspired by Buddhist philosophy. She continues her studies under Khenpo Migmar Tseten of the Sakya Institute for Buddhist study and Kevan Gale of Triyana Studies. She has completed her 200hr & 300hr training with Fluid Yoga School , is a Reiki Master and certified in Thai Yoga massage.
Availing herself to continuous philosophical education and practice, Jen weaves a thought-provoking flow, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self.
Favorite Artist: Lester Horton
Currently into: Hiking, reading, coffee, cozy blankets and fire
Lauren stumbled across yoga in 2011 as a supplement to her weightlifting programming, practicing exclusively at home until 2014 when she took her first public yoga class. The warmth of the tiny, moody, heavily-heated studio, the "Om" (first time experiencing collective Om'ing!), and the entirely different feel and purpose of yoga within t
Lauren stumbled across yoga in 2011 as a supplement to her weightlifting programming, practicing exclusively at home until 2014 when she took her first public yoga class. The warmth of the tiny, moody, heavily-heated studio, the "Om" (first time experiencing collective Om'ing!), and the entirely different feel and purpose of yoga within that space completely enveloped her.
Yoga was no longer just a way to improve her fitness, but a lens through which she could process the world around and within her. Finding SUTRA shortly after, in early 2015, she began to dive deeper into yogic philosophy, began mind training, and later completed her 200hr RYT program through Fluid Yoga here at SUTRA. Paired with certification in Personal Training, Myofascial Cupping, and Traditional Thai Massage, her love of biomechanics and functional training feels right at home at SUTRA, with mindful, empowering movement and stillness.
“How you do anything is how you do everything.” Julia’s yoga practice began in 2002 and she has been teaching since 2005. She obtained a B.A. in Physical Education but deviated from that path due to injuries she picked up from years of playing Rugby in college. Gym workouts felt too mundane for her and only furthered her injuries. She the
“How you do anything is how you do everything.” Julia’s yoga practice began in 2002 and she has been teaching since 2005. She obtained a B.A. in Physical Education but deviated from that path due to injuries she picked up from years of playing Rugby in college. Gym workouts felt too mundane for her and only furthered her injuries. She then discovered yoga and found that it gave her what she truly needed.
Julia has practiced many different styles of yoga over the years and she loves to bring an eclectic mix of those styles to her classes. Every class is based on the energy of the moment, and Julia enjoys bringing fun and lightness to challenging moments.
Julia’s yoga education began with a 200-HR training and study with Taylor and Phillipe Wells, and she has studied with many amazing teachers since then. In 2014 Julia completed a 500-HR training with Daniel Orlansky (and company). She is trained in Yin Yoga and, most recently, she completed a Kundalini Yoga teacher training. Julia is also a Reiki Master-Teacher.
Stacey was introduced to yoga in her early 20’s. She initially approached the practice from a fitness perspective, as a way to balance the intensity of her cardio workouts. Many years, two children, four dogs and 5 cats later, yoga and meditation have become a way of life, a passion. She loves to share the practice and the teachings wi
Stacey was introduced to yoga in her early 20’s. She initially approached the practice from a fitness perspective, as a way to balance the intensity of her cardio workouts. Many years, two children, four dogs and 5 cats later, yoga and meditation have become a way of life, a passion. She loves to share the practice and the teachings with others as a means to navigate through life’s challenges with gratitude and compassion.
She completed her 200-hour teacher training at Sutra Studio through The Fluid Yoga School and her 300-hour training through the Matt Giordano School of Yoga. She continues to expand her knowledge base, studying various other yoga modalities alongside Ayurveda. Her classes emphasize the connection of breath to movement, allowing for a balance between strength and flexibility.
Yoga has shown Amy how to love herself as she is in mind, body, and spirit. She brings lessons of self-love and a supportive environment to her teachings that allow for mindful self-exploration to find that same love for yourself through your own practice. With Amy, the vibes are always immaculate with her mindful, calm, and gentle perso
Yoga has shown Amy how to love herself as she is in mind, body, and spirit. She brings lessons of self-love and a supportive environment to her teachings that allow for mindful self-exploration to find that same love for yourself through your own practice. With Amy, the vibes are always immaculate with her mindful, calm, and gentle persona. She firmly believes that “all you need is love” and with love everything will be ok. Amy’s favorite yoga pose is Wild Thing because it makes her feel beautiful, accomplished, and has taught her how to trust herself.
Amy has completed her 200HR training with Fluid Yoga School and has continued her studies in HEALing and SPA yoga. When she isn’t on the mat, she enjoys reading, hiking, traveling, and spending time with her partner, family, friends, dog, and cat.
Victoria wants you to know it is okay to take up space. She learned this herself when she started her yoga journey. She originally believed she did not have the “right” body to practice yoga. She began to challenge these misconceptions and slowly learned that every body is a yoga body & that the benefits of yoga can be accessible to all.
N
Victoria wants you to know it is okay to take up space. She learned this herself when she started her yoga journey. She originally believed she did not have the “right” body to practice yoga. She began to challenge these misconceptions and slowly learned that every body is a yoga body & that the benefits of yoga can be accessible to all.
Now she wants to use her experience to empower others & help them gain the confidence to feel comfortable in their bodies.
Victoria also believes in the healing power of nature and always values a good tree hug. Victoria is a RYT-200 training through the Fluid Yoga School.
Anatomist, Fluid Yoga® Teacher Trainer
With over 10 years of experience in sports and orthopedics after training 6 years at Northeastern University’s Masters program for physical therapy Alicia Molloy has been able to help patients heal from injury and inspire them to change their lifestyle to prevent future injury. Always treating with a
Anatomist, Fluid Yoga® Teacher Trainer
With over 10 years of experience in sports and orthopedics after training 6 years at Northeastern University’s Masters program for physical therapy Alicia Molloy has been able to help patients heal from injury and inspire them to change their lifestyle to prevent future injury. Always treating with a heavy focus on posture, movement patterns and body mechanics, Alicia has been a perpetual student of learning traditional researched-based practices in medicine, newly developed techniques and alternative medicine that have been shown to help people live their lives pain-free.
Alicia began teaching yoga only after she found an extremely therapeutic effect from her own personal practice of yoga. After training with Kevan Gale in Fluid Yoga she gained the tools and the experience to begin applying yoga poses, breathing techniques and guided meditation to her patients in need. She is focused on the overall well-being of her patients and students. When she is not working with patients in the clinic, or teaching group classes, she is teaching the anatomy portion of various teacher trainings and holding workshops for yoga teachers and students for injury prevention.tial to living a happy, healthy life. That's why we offer a variety of spa services designed to help you relax, rejuvenate, and unwind. Our goal is to provide a peaceful and tranquil environment where you can leave your worries behind and focus on yourself.
Fluid Yoga® Teacher Trainer
Since 2009, Betty has immersed herself and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is eternally grateful to her teachers
Fluid Yoga® Teacher Trainer
Since 2009, Betty has immersed herself and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is eternally grateful to her teachers from the Tibetan Vajrayana practices: Khenpo Lama Migmar Tseten, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang.
Betty is an E-RYT 500 Fluid Yoga teacher and educator, Co-owner of Stil Studio, founder of SPA yoga, and a Tibetan Medicine Practitioner.
Founder Fluid Yoga® | Lead Instructor
Kevan Gale, E-RYT 500, has dedicated his life to understanding ways to liberate our minds and find enduring happiness through mind training, the dharma, and a life built on gratitude, compassion and love. Kevan studied Tibetan Buddhist teachings under the tutelage of Khenpo Lama Migmar Tseten of The Sa
Founder Fluid Yoga® | Lead Instructor
Kevan Gale, E-RYT 500, has dedicated his life to understanding ways to liberate our minds and find enduring happiness through mind training, the dharma, and a life built on gratitude, compassion and love. Kevan studied Tibetan Buddhist teachings under the tutelage of Khenpo Lama Migmar Tseten of The Sakya Center in Cambridge. For decades he has shared these teachings in order to bring benefit to others. Kevan offers online courses in mindfulness, the study of Buddhist dharma and yoga asana through Triyanastudies.com. He is a lecturer at Northeastern University, where he helped develop the curriculum for a Minor in Mindfulness Studies, with foundations in Buddhist teachings as well as an emphasis on the science of mindfulness practices.
Kevan has led 200-hour and 500-hour teacher trainings for hundreds of students, many of whom have gone on to become yoga teachers and yoga studio owners. Kevan has also led numerous workshops, webinars, and retreats around the world.
He is the owner of Stil Studio in greater Boston, creator of Fluid Yoga and Triyana Studies, and an avid cyclist, photographer, and father.
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