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Trying something new can be intimidating, so we have tried to answer some common questions and give advice based on our own experiences to encourage a fun and relaxed environment for those new to the practice yoga asana (physical movements).
Remember not to take yourself too seriously and just be. You are trying something new, and that in itself is a win! If you have further questions, please feel free to call or email us. No question is a bad question!
We also have regularly occurring beginner's workshops. Email us for more info.
No previous experience is necessary, and experienced practitioners are encouraged to join for support in practice. All classes are all levels unless otherwise noted.
Here are some commonly asked questions for those newer to these practices.
Yoga is a practice of physical movements that may make you sweat. Wear comfortable clothing you can easily move around in. Yoga involves a lot of bending and stretching, so clothes that fit snugly but without constraining your movements will probably be best; super baggy athletic gear can get in the way. After a few practices, you will get the sense of what clothing might support you in your practice best. It is different for everyone.
Shoes are not worn in the studio, and are removed in our lobby. Socks should be removed on your mat.
That’s what everyone’s mind initially says. Stay with it, and keep practicing. The mind is a tricky thing.
What should I bring to a guided meditation or dharma teaching?
Try not to eat a meal any closer than 2.5 hours before your practice time. If you are really hungry a light snack prior to practicing may be helpful, or consider a nourishing juice or water.
What is meditation?
“If you think you’re in control – control your thoughts, then let me know”….
Meditation is another word for mind training. In meditation we work to train our minds to find calm and focus. No previous experience is necessary.
SUTRA offers guided meditation sessions as well as open “sit” times, when the studio is available for quiet mindful activities like seated meditation.
Can anyone meditate?
Yes
I stink at meditation.
That’s what everyone’s mind initially says. Stay with it, and keep practicing. The mind is a tricky thing.
New to the Studio Etiquette
No. Although yoga relates to many world religions in the sense that the practice values a connection to spirituality and soulfulness, there is no religious context to a physical yoga practice. You may see many icons within our space, as a reminder of their mindful qualities and awakened nature.
Of course! Even yoga practitioners who have practiced for decades are surprised by what they don’t know; yoga practice is limitless, so if you’re doing it right, you’ll always feel curious and excited by the possibility of moving beyond your perceived limits. If you are new to the practice, it is recommended that you set up your mat space in the back of the class or middle so that you have other people to follow along with easily. Consider also joining a Fundamentals Flow class or attending a Beginner’s Workshop.
You do not have to be flexible to practice yoga. Students become flexible from practicing yoga. We aim to create a safe environment for practice that carefully opens the practitioner’s body so that over time, flexibility increases. Students who are naturally flexible will also find opportunity to develop strength in their muscles and mindful movement to complement flexibility.
In many yoga classes, students are encouraged to follow along in a mantra or chant. Most often it is the sound of “OM”. You may join in or just listen.
OM (aum) is a Sanskrit word that you’ll frequently hear at the beginning and end of classes. The practice of mantra is a mind-training tool, intended to unite practitioner with a calm, clear sense of presence.
Dudes are welcome! We encourage people of any background, age*, gender, sexual orientation, skin color, size, shape, hair style, music preference or Hogwarts House to join us in yoga, meditation, dharma and more.Please feel welcome, because you are.*SUTRA adult classes. Please see FAQ about kids classes vs adult classes.
Yoga is not a substitution for medical attention or therapies. You should seek approval from your doctor before committing to any exercise program.
SUTRA teachers and therapists will work hard to create a supportive environment for your growth through alignment modifications and modalities that we are familiar with, but the SUTRA team nor the practice of yoga is a substitution for medical attention or advice, or physical therapy.
Physical yoga practice should also be conducted in moderation with appropriate mindfulness in safety to have an enjoyable experience.
We also offer private lessons and special “supervised classes” to help meet your challenges. Please contact us for more information.
All SUTRA adult classes are age 18+.
Teens 16+ may attend SUTRA adult classes with a waiver and consent form signed by a guardian. Teens do not have to have a guardian present with them while participating in yoga, meditation, or workshops. SUTRA reserves the right to ask unruly teenagers to leave or even complete chores if they are disrespectful of the space, teachers, or other students. At this time we cannot accommodate students under 16 in regular classes.
Young Adults (ages 13-15), Kids Classes, Mommy + Me workshops and classes may be scheduled in the future and will be offered on our online schedule and updated through our newsletter when said classes are available.
Account Questions?
If you have SUTRA STUDIO account questions regarding your memberships, scheduling or trouble logging in, please email our managers at info@sutrastudio.com or give us a ring at (844)337-8872. All account changes must be submitted in writing to our general inbox.
Should I sign up online for classes?
Yes! Sign up and show up early to ensure your reservation in our classes. Many classes may sell out and require pre-registration.
I have more questions...
Account Questions?
If you have SUTRA STUDIO account questions regarding your memberships, scheduling or trouble logging in, please email our managers at info@sutrastudio.com or give us a ring at (844)337-8872. All account changes must be submitted in writing to our general inbox.
Yes! Sign up and show up early to ensure your reservation in our classes. Many classes may sell out and require pre-registration.
I have more questions...Feel free to send us a message or email us
SUTRA offers an array of classes designed to fit your practice. From vinyasa and power yoga based strengthening, introspective kundalini, yin, to restorative, meditative and gentle, a variety of classes are available for you to explore your experience in the physical practices of yoga. All classes incorporate mind training and breath-work offerings.
One of the most powerful ways we can immediately begin cultivating happier, more content life is by training the mind. Drawing from many different traditions, SUTRA offers various meditation practices.
With repeated implementation of these practices, more beneficial mind-states can be experienced and it has been found, physically within the brain, new neural pathways can be created.
Be sure to visit our Events and Enrollments page to learn more about the deeper intensives that we offer in workshop, training and retreat formats.
SUTRA STUDIO
250 Jackson St Suite 505 Lowell, Massachusetts 01852 USA
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