SUTRA is a community-focused yoga studio intended to foster love, kindness and interconnectedness, and to inspire positive transformation within ourselves and those around us.
SUTRA is here to make friends and encourage the exploration of yoga and the yoga beyond physical "on the mat" expressions, meditation, yoga philosophy studies, and other wellness practices. We want to weave creativity, self-reflection and connection into the daily fabric of our lives.
The SUTRA team is a diverse tribe of creative and compassionate humans. In support of our community, we hope to help others develop an authentic connection to the “awesome” through practices of self care, physical movement and mind-training.
SUTRA offers an array of physical movement classes designed to fit your practice. From vinyasa and power yoga based strengthening, introspective kundalini, yin, to restorative, meditative and gentle, a variety of classes are available for you to explore your experience in the physical practices of yoga. All classes incorporate mind training and breath-work offerings.
Mind training and mindfulness practices are one of the most powerful ways we can immediately begin cultivating happier, more content lives. Drawing from many different traditions, SUTRA offers guided meditation practices.
With repeated implementation of these practices, more beneficial mind-states can be experienced and it has been found, physically within the brain, new neural pathways can be created. No previous experience is necessary, and experienced meditators are encouraged to join for support in practice.
SUTRA offers a variety of wellness services provided by talented and experienced practitioners. Private and small group yoga and meditation lessons, massage therapy, energetic healing, reiki, and other alternative therapies are a great compliment to the yogic lifestyle. Appointments are offered in 30, 60 and 90 minute sessions. Please review our booking policies prior to scheduling your service.
