THE TEAM
ABBY DALTON
Abby
Abby found the yoga mat somewhere along life’s winding road and stayed for the stillness and chance to catch their breath. Shaped by tenderness and resilience, they bring curiosity, a sense of humor, and respect for the wisdom of the body. Abby loves helping create spaces that feel welcoming, caring, and open to everyone.
Alicia Molloy
Alicia
Padme PT, Anatomist - Fluid Yoga School
Alicia is a physical therapist motivated to help others on their path of healing. After many years of helping people of all ages sort through their sports and orthopedic injuries in a traditional western approach, Alicia found that the techniques within the Tibetan yogic teachings allowed for not only a shift of focus in her own journey, but when shared with others, provided faster healing times and greater outcomes within the broader reach of both body and mind.
Alicia GRAND
Alicia
200HR RYT
Alicia began practicing at SUTRA in 2016 while navigating a familial crisis. It wasn’t until she took a year or so off that she realized yoga, and the SUTRA community, was exactly what she needed in her life. Driven by a passion for giving back, Alicia started volunteering at the studio, becoming fully intertwined with her new community. Through her practice, she has learned that taking care of oneself creates the magical ability to take care of others, an important facet of her life and work.
After a four-year hiatus, Alicia found her way back to the studio and her yoga practice, reigniting her commitment to personal growth and community support. Alicia's kind and caring energy is palpable in her energy, reflecting her adventurous and sensitive spirit. Having completed a Fluid Yoga Assisting Training through SUTRA in Spring 2020, Alicia aims to continue her learning journey and deepen her personal practice and teaching. A big fan of fundamentals and slow flows, she emphasizes that yoga is for every body and mind, regardless of one’s ability to perform complex postures.
“Each day we are born again; what you do today is what matters most” ~ Buddha
Alyson Pollard
Alyson
Wheelhouse Yoga, Fluid Yoga School
Owner of WheelHouse Yoga in Clifton, Virginia. With a mindful approach to building her practitioners confidence and ability in their yoga practice, she ensures that one feels accomplished where they currently are in their practice, while safely building to and sprinkling in glimpses of what the next level holds.
AMY SAUNDERS
Amy
500HR RYT
Amy first came to yoga as a way to relieve stress and cultivate a fitness practice rooted in intentional movement. Over time, yoga became much more than a physical practice—it became a path of self-discovery, mindfulness, and deeper connection to her mind, body, and heart. Her exploration of yoga naturally expanded into a passion for yoga philosophy and Buddhist teachings, which continue to inspire both her personal practice and approach to teaching.
With Amy, the vibes are always immaculate. Her mindful, calm, and gentle presence creates a welcoming space where students can explore their own practice with curiosity and compassion. Her classes emphasize mindful self-inquiry, encouraging students to deepen their connection to themselves while building awareness, resilience, and trust in their own bodies, minds, and hearts.
Amy completed her 500-hour yoga teacher training through Fluid Yoga School and is currently completing her 100-hour Mat Pilates Certification and Level 1 Thai Yoga Practitioner Certification, reflecting her commitment to lifelong learning and holistic wellness.
When she isn't on the mat, Amy enjoys reading, hiking, traveling, exploring Buddhist philosophy, and spending quality time with her partner, family, friends, dog, and cat.
Betty Riaz
Betty
Stil Studio, Fluid Yoga School
Since 2009, Betty has connected and shared the teachings of healing and spiritual practices of the Tibetan Yogic Tradition. Her mission is to help others through her work at Stil Studio, teaching yoga and mindfulness, healing bodywork and leading global retreats. She is eternally grateful to her teachers from the Tibetan Vajrayana practices; Khenpo Lama Migmar Tsetsen, Kevan Gale, Dr. Eric Rosenbush and Dr. Nida Chenagtsang
Brian MErritt
BAM / Brian
200 HR RYT
In his journey to heal a persistent back injury, Brian turned to yoga as an alternative to the traditional approaches he’d taken in the past, a decision that changed the course of his life toward one of constant study and growth. As the benefits of daily practice began to manifest through strength and flexibility, he also found a gentler mindset; yoga offered him a quiet escape from the chaos of life. Quickly gravitating toward the freedom and movement of fluid yoga, where he could explore and play without judgment, Brian ultimately became inspired to share this practice with others pursuing a sweeter pace of life.
Through a mindful and inclusive approach, Brian aims to create a mindful space that invites students to explore a deeper connection with themselves.
Favorite artists: Shakey Graves, MISSIO
Currently into: Foraging and fermenting
COLIN Johannen
Colin
200 HR RYT
Colin loves mountain biking yoga and being awesome.
Dolly SEngsavang
Dolly
200 HR RYT
Dolly first discovered yoga back in 2014 but was originally turned off from the practice because her first class focused only on the physical aspect of yoga and nothing more. Though she was turned off by her first class, something told her to keep practicing and trying out new classes. Eventually, she took her first class that encompassed all the beautiful aspects of yoga and not just the asanas. This was when the practice completely changed for her. As she continued to deepen her practice, she realized how beneficial yoga was on and off the mat for her mind, body, and spirit.
This led Dolly to becoming a 200HR RYT yoga teacher that studied under Susanna Barkataki at the Ignite Yoga and Wellness Institute and she then continued her studies through Fluid Yoga to deepen her understanding of the practice.
Dolly’s goal is to create an inclusive and inviting environment while demonstrating that yoga is for everyone no matter where they are in their practice. Yoga truly transformed her life in so many different ways, and she hopes to guide those looking to deepen their practice or to begin it.
Emily Gardner
Emily
200 HR RYT
Emily first found yoga in high school, tagging along with her mom to classes at the local studio. As a competitive gymnast, she was drawn to the physical side of the practice and loved having another way to move and stretch her body. In her early twenties, yoga became an important anchor while navigating her mental health and the demands of the corporate world. The mat became a place to slow down, breathe, and reconnect with herself.
Emily chose to take the next step in her yoga journey and teach because she wants to help give people the tools to navigate their world. She aims to make her classes welcoming, judgment-free spaces where everyone can show up exactly as they are and loves watching students try new things and celebrate all the wins along the way!
Outside the studio, Emily loves live music, reading, grounding herself in nature (ideally at a beach), and spending quiet time at home with her cat, Pip Squeak. She feels grateful to share a practice that brings people together to slow down, reconnect, and find moments of grounding, connection, and joy.
ERIN DUFFEY
Erin
Erin is a kind human, new cat mom and overall steward to the city of Lowell. Catch her helping out everywhere!
Jamie Russell
Jamie
Fluid Yoga School
Jamie is an E-RYT 500 hour Fluid Yoga teacher and educator in the Fluid Yoga school. Incorporating the mental aspects of a meditation practice and Buddhist philosophy into her life, Jamie became a teacher of yoga in 2009 and has since dedicated her life to the practice and sharing of its benefits.
JEN DONOVAN
Jen / JenD / J-Don /JennyD
500HR RYT, Reiki Master
A mixture of sweet and spicy, Jen is known for her fun & compassionate, teaching style that is inspired by Buddhist philosophy. She continues her studies under Khenpo Migmar Tseten of the Sakya Institute for Buddhist study and Kevan Gale of Triyana Studies. She has completed her 200hr & 300hr training with Fluid Yoga School , is a Reiki Master and certified in Thai Yoga massage.
Availing herself to continuous philosophical education and practice, Jen weaves a thought-provoking flow, applying ancient wisdom to our contemporary western world in a useful and understandable way. She encourages growth of the physical and spiritual self.
Favorite Artist: Lester Horton
Currently into: Hiking, reading, coffee, cozy blankets and fire
Jen Frey
Jen
Village Yoga, Fluid Yoga School
Jen is the owner and lead teacher of Newfane Village Yoga. Jen’s core philosophy is that yoga should be available and accessible to all. She creates a comfortable, relatable and relaxed atmosphere in which a challenging flow is punctuated with warmth and giggles. Her goal is always to get you to try something new with a sense of humor.
JEN HOWELL
Jen / Howell / Jen H
“Breath, hugs, and rock and roll”.
Jen’s classes hum with her trademark blending of music, humor-infused philosophy, and intelligent sequencing. Prior to embarking on her yoga journey, Jen enjoyed a career in live-entertainment design; her creative core means she is constantly finding inspiration in others and her surroundings. Jen hopes to find friendship with everyone she meets. When she is not leading mindfulness practices, you may find her on stage encouraging laughter through her stand-up comedy.
Jen leads teacher trainings with Fluid Yoga, guides yoga and meditation retreats, she founded SUTRA in Lowell, MA, in 2014, with a second location in 2024 in Maynard, MA. Her mission is to help people find the path to happiness by creating space for transformation in an encouraging and open environment.
500HR E-RYT YACEP | FLUID YOGA SCHOOL TRAINER
JENNIFER YU
Jen / Jenyuine
200HR RYT
Jennifer’s journey with yoga began in 2011, but it was her time living abroad in Brazil in 2016 that truly deepened her connection to the practice. Inspired by nature, diverse cultures, and people, she discovered the profound mental and spiritual dimensions of yoga.
Yoga has become Jennifer’s tool for continual self-love, community support, and nurturing mind-body connections. In her offerings, she blends levity with a playful exploration of the body. Connecting to sources of gratitude and compassion, she guides practitioners through breathwork and meditation.
From sun salutations with friends in a park to meditating by the ocean, her travels near and far have shaped her human experience to be rooted in love and liberation. These experiences have fueled her mission to make yoga accessible to all, regardless of age, ability, or background so they can experience the joy of being in the present.
In 2020, Jennifer completed her RYT 200 training with Fluid Yoga School at Sutra Studio in Lowell, MA. In 2024, Jennifer completed Meredith Evangelisti's Yoga Sculpt Teacher Training Certification at Down Under School of Yoga in Cambridge, MA.
JULIA KING
Julia K
Julia's yoga practice started in 2002 and she has been teaching since 2005. She deviated from her path of Physical Education after sustaining injuries from playing Rugby in college. Gym workouts proved mundane and only exacerbated her injuries. Yoga became her salvation, providing what she truly needed.Over the years, Julia has explored various yoga styles, blending them into her classes to create an eclectic mix. Each class is influenced by the energy of the moment, as Julia brings fun and lightness to challenging experiences.Julia began her yoga education with a 200-HR training under Taylor and Phillipe Wells. Since then, she has sought knowledge from numerous incredible teachers. In 2014, she completed a 500-HR training with Daniel Orlansky and his team. Julia is well-versed in Yin Yoga and recently finished a Kundalini Yoga teacher training. She is also a Reiki Master-Teacher.
JULIA wade
Julia W
200HR RYT
Julia has been unknowingly doing yoga her entire life, but it wasn't until she took her first real yoga class in 2022 that she realized the stretches she had always been doing actually had names. As someone who had struggled to figure out what she was good at, she was trilled to finally find something that came to her so intuitively and naturally. After many months of moving, laughing, and crying on her mat, she enrolled in teacher training excited to deepen her practice even further.
A huge fan of vinyasa and power flows for her personal practice, Julia likes to keep things moving and flowing in her own classes. Don't be surprised if you break a sweat or into some dancing with her always upbeat playlists.
When she's not teaching or on her mat herself, you can find Julia soaking up the sun at the beach (most likely Hampton) or lifting heavy in the gym, aldn always with an iced latte nearby.
Hope davis
Hope
Hope has been an active member of the SUTRA Studio community in Maynard since its opening in Fall 2024. She has enthusiastically rediscovered yoga after a several-year hiatus consumed by family and work/commuting obligations. When not doing yoga, Hope enjoys hiking, dancing to local live music and reading.
Katie Bonier
Katie
200 RYT
Katie (RYT) began practicing yoga over twenty-five years ago, completing her first 200-hour yoga-teacher training at Kripalu in 2011. Her yoga practice centers on meditation, breathing, and strengthening -- inviting students to move mindfully, with compassion for their own bodies. This approach combines techniques Katie learned early in life through ballet and martial arts with ongoing studies of Yin yoga, pranayama (breathwork), Buddhist and Yoga philosophies and other modalities.
Katie is overjoyed to have found Sutra – her yoga home since 2024 – a studio that supports students in finding balance and transformation through love, community, and compassion.