Vinyasa Flow yoga links movements and postures to breath, encouraging the development of strength, flexibility, mental focus and stamina. Vinyasa Flow classes provide a full body workout to enhance balance and endurance both physically and mentally.

In All Levels classes, teachers create an encouraging space for students of varying abilities to enhance and modify postures to fit their practice and practice goals. Each teacher offers different variations and styles of vinyasa, so be sure to try as many teachers as you can!

Vinyasa Flow classes are warm, with a room temperature of approximately 75˚F - 80˚F

Incorporating all of the intention of the Vinyasa Flow class, "Vinyasa Flow + ” classes offer flowing transitions, arm balances, inversions and exploration of deep postures.

These classes are warm, with a room temperature of approximately 75˚F - 80˚F

*Students attending these classes are encouraged to have a regular yoga practice.

Mindful Flow incorporates all of the Vinyasa Flow class elements with a focus on mindful or meditative movement. Incorporating more breath work and visualization - Mindful Flow classes offer space for students to deepen within their own practices at a mindful pace.

Power Flow is a strong and sweat-inducing practice. Aligning breath with movement, this class is great for vinyasa lovers that are looking for a physical challenge. Practitioners can expect to build strength, stamina, and energy through a vigorous flow.

Friday Night Flow Down is a delicious blend of vinyasa practice and deep stretching and floor work—the perfect way to end the week and start the weekend.

Classes encourage self expression and exploration through asana, meditation, and music. Expect to feel blissful after class and ready to take on the weekend at whatever speed you need.

An alignment focused vinyasa flow, Slow Burn combines meditative techniques in exploring both energetic strengthening postures as well as floor-based yin-inspired lengthening and restoring poses.

A slow flow class on the surface, Slow Burn allows practitioners to move deeply into postures and tap into the meditative quality of asana practice.

Be prepared to sweat.

Kundalini Yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises, and breathing techniques. Kundalini's focus is on self-awareness and delivering an experience of your highest consciousness.

This 60-minute practice combines the power of weight training with the grace and mindfulness of asana.

Weighted movements are woven into the flow, adding focused strength to the benefits of asana, breathwork, and savasana. Students will build strength, endurance, and balance while moving mindfully.

Recommended for students who are familiar with yoga asana. In addition to improving flexibility, balance and muscle tone, yoga promotes relaxation, decreased anxiety, improved focus, and an overall feeling of well being. Weight training builds stronger bones, more endurance, and long term joint health and mobility as well as improves metabolism.

The combination of yoga and weight training creates an efficient full body practice that targets specific muscle groups, increases heart rate and caloric burn, supports long term health, and provides an opportunity for mind training and focus as students work with higher intensity movements.